Nutritional yeast is a good source of complete protein, fiber, and vitamin B12. It can also help you avoid developing certain micronutrient deficiencies.
Nutritional yeast plays an important role especially for those who eat less meat or no meat. It has the essential nutrients that we usually get from animal products that are not present in most plant-based food.
Adding this yeast to your green diet can help you avoid developing a certain micronutrient deficiency.
In this blog, Project Greenify will enlighten you more about nutritional yeast.
Nutritional Yeast on Amazon
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What is Nutritional Yeast?
Nutritional yeast comes from a species of yeast called Saccharomyces cerevisiae. It is very healthy and a good source of protein, fiber, and vitamin B12.
It also has a savory, nutty, or cheesy flavor making it a great vegan alternative ingredient to various dishes.
What Are the Benefits of Nutritional Yeast?
Nutritional yeast is not only eco-friendly, but you can also get lots of health benefits from it.
Here are some:
It has complete protein – it contains 10 grams of protein per serving. It is also one of the few vegan-friendly foods that qualify as a source of complete protein.
It is rich in fiber – nutritional yeast is rich in fiber that is good for our digestive health.
It contains vitamin B12 – most vegan and vegetarian lacks vitamin B12 since it is mostly found in animal product. Vitamin B12 is responsible for producing red blood cells and helps keep our nervous system healthy. With nutritional yeast, vegans and vegetarians can meet their needs.
But not all nutritional yeast is fortified with vitamin B12. Better check the label for ingredients before buying them.
It helps lower your cholesterol levels – nutritional yeast contains beta-glucan, a type of fiber that helps lower cholesterol levels.
It is stuffed with antioxidants – nutritional yeast is known for having a high concentration of antioxidants especially glutathione. Glutathione helps protect cells against damages and eliminates toxins from our bodies.
Where Can I Buy This Nutritional Yeast?
You can buy nutritional yeast in almost all of your local supermarkets, health food shops, or online. It goes with either powder or in flakes form so you can easily sprinkle it in your foods.
How Can I Use Nutritional Yeast?
Using nutritional yeast is not rocket science. You can use it as a seasoning for your foods or add flavor to your favorite snacks.
But to be more specific, here are some ways to use nutritional yeast:
- Since nutritional yeast has a cheesy flavor, you can sprinkle it on your popcorn instead of using butter or salt
- As a substitute for Parmesan cheese for your risotto
- As a vegan alternative to your cheese dip
- As an alternative ingredient in a vegan macaroni and cheese dish
- You can also add it into scrambled eggs, tofu scramble, or creamy soups for additional nutrients
Nutritional yeast is very versatile and easy to use. A perfect ingredient that will bring extra flavor to your greenify lifestyle.